4 SMOOTHIE RECIPES THAT STRENGTHEN IMMUNITY

Since strengthening our immune system should be our main priority right now, here are some healthy and delicious ways to do it.

PINEAPPLE ANTIOXIDANT SMOOTHIE

Contents

¼ pineapple

1 kiwi, peeled

1 teaspoon fresh ginger

A handful of kale

½ lemon juice

1 glass of almond milk

Pineapple is great for the immune system due to its high antioxidant content and bromelain, which helps with any inflammation in the body, digestion, and sinus problems.

Kiwi is also full of antioxidants, fiber and vitamins K and E.

Ginger is known for its antioxidant and powerful anti-inflammatory effects, as well as relieving muscle pain and nausea.

Kale is loaded with antioxidants, vitamins C and K, and fiber.

MANGO TURMERIC TWIST SMOOTHIE

Contents

1  glass of water  almond milk_11100000-0000-0000-0000-000000000111 _

1  big  ripe banana

Peel removed 1  large  orange

1/2  teaspoon turmeric

1 cup  frozen mango pieces

Mango is full of vitamins C, A and E, which help keep our immune system strong and healthy. It is also rich in antioxidants and full of fiber.

Oranges are also full of antioxidants thanks to vitamin C, as well as having anti-inflammatory properties, fibre, folate, potassium and calcium.

Turmeric is not only rich in antioxidants, it also has anti-inflammatory properties and may help prevent plaque buildup in the arteries and relieve pain from arthritis. Turmeric also helps strengthen the immune system by increasing the body's capacity to regulate the immune system. Remember that some turmeric as an ingredient will go a long way. Bananas offer a natural energy boost. In addition to containing potassium and iron, it is also useful in regulating blood sugar.

VITAMIN C SMOOTHIE

Contents

1/2 orange peeled and cut into pieces

2 carrots washed, peeled and chopped

1 glass of water

1 apple, cored and chopped

1 glass of ice (optional)

Carrots are high in vitamin C as well as antioxidants that help your body fight against free radicals, cell damage, and inflammation.

Similarly, oranges are full of vitamin C (which we all know is protective in strengthening our immune system and preventing disease). Orange also protects heart health as it controls sugar and cholesterol levels and may help reduce the risk of respiratory diseases.

The cinnamon in this recipe stimulates the immune system, helps prevent blood platelets from clumping, blocks inflammatory substances, and regulates blood sugar.

TROPICAL SMOOTHIE

Contents

4 cups of greens (spinach and kale)

½ fresh pineapple

1 orange, peeled

1 kiwi, peeled

2 tablespoons ground flaxseed

1 cup plain Greek yogurt

1 cup frozen mixed berries

½-1 glass of water (if necessary)

Strained Yogurt , "Live and active cultures" Look for tags that list . Some researchers believe it may stimulate your immune system to fight disease. Also look for vitamin D. Recent research has found a link between low vitamin D levels and an increased risk of colds and flu.

Spinach,  Spinach, known as “super food”, is rich in nutrients. Your body's new cells

Kiwi is excellent for boosting the immune system and preventing colds or illnesses. h6>

Flaxseed contains Omega 3s and lignans that help strengthen immune cells.

Berries, researchers found that dark-colored berries such as blueberries contain compounds called stilbenoids, which work with vitamin D to increase expression of the human cathelicidin antimicrobial peptide (CAMP) gene, which plays a role in immune function. 

You can find the products you are looking for to make your delicious and immune-boosting smoothie at KitchenLive.co .