High Protein
Acai (pronounced ah-sigh-EE) is a small, dark purple grape-like fruit harvested from the acai palm tree. It is native to the Brazilian rainforests of Central and South America. Acai berries are known for their vibrant purple color, creamy texture and numerous health benefits.
Loaded with nutrients, acai berries contain antioxidants, fiber, healthy fats (especially omega-3, omega-6, and omega-9 fatty acids), vitamins (especially vitamin A and C), and minerals (potassium, calcium, and iron). It is also relatively low in sugar compared to other fruits.
Acai berries have high concentrations of antioxidants, especially anthocyanins, which are responsible for their deep purple color. Antioxidants help protect the body against oxidative stress, which can cause aging and various health problems.
Acai berries, which are not usually found fresh outside their region, spoil quite quickly. Instead, they are usually available in the form of frozen puree, freeze-dried powder, capsules, and juice. These products can be used in a variety of recipes, including smoothies, acai bowls, and energy bars.
Acai has truly become a phenomenon. Specifically, the acai bowl has captured the hearts of many and ranks alongside avocado toast and all things matcha.
Materials
1 – 2 packets (100g each) unsweetened frozen acai puree or 1 – 2 tablespoons freeze-dried acai powder.
1/2 to 1 cup liquid (milk, almond milk, coconut water, or fruit juice)
1 small banana or 1/2 of a larger banana, frozen (optional but recommended for creaminess)
1/2 – 1 cup frozen mixed berries or other fruit (optional)
Sweetener of choice (vegan honey, agave syrup, or liquid stevia) to taste (optional)
Toppings: Granola, nuts, chia seeds, coconut flakes, fresh fruit, cocoa nibs, etc.
Thaw the acai puree
Remove the acai puree from the freezer and let it sit at room temperature for a few minutes to soften slightly. You can also hold the packets under warm water to thaw faster.
In a high-powered blender or food processor, combine slightly softened acai puree, liquid, frozen bananas, and other frozen fruit. Start with a smaller amount of liquid and add more as needed to achieve the desired consistency. Blend until smooth and creamy. You may need to pause and scrape the sides of the blender to ensure even blending. Taste and add sweetener if desired, stir again to combine.
Pour the blended acai mixture into a bowl and scrape down the sides of the blender using a spatula. The consistency should be thick and similar to soft serve ice cream.
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